Helpful resources
Good information makes the road ahead easier to see. These free resources come from L&I, other state agencies, and nonprofits. We'll keep adding to this list.
For injured workers
My L&I: check your claim, messages, and payments
Getting paid while you're off work (time-loss compensation)
Your claim benefits at a glance
Know your rights: L&I's guide for injured workers (PDF)
Your rights and responsibilities in a vocational assessment (PDF)
Getting back to work: light duty, retraining, and more
Preferred Worker: incentives that help you get hired
Who do I talk to about my claim?
Disagree with a decision? The Board of Industrial Insurance Appeals
Ombuds for injured workers of self-insured employers
Free legal information on work injuries (WashingtonLawHelp)
Washington 211: help with rent, food, utilities, and more
WorkSource Washington: job search and training
Division of Vocational Rehabilitation (DSHS)
For employers
Injured worker? What employers need to know
Your options for managing a claim
How claims affect your premiums (experience rating)
Keeping your Claim-Free Discount
Help your employee return to work
Return to Work Toolkit: an employer's guide (PDF)
Stay at Work: wage reimbursement for light-duty work
Preferred Worker Program: incentives for hiring an injured worker
These links go to other websites. Up Consulting isn't responsible for their content.
Questions? Let's talk.
Reach out and we'll help you figure out the next step. For your privacy, please leave claim numbers and medical details out of this form. We'll gather those by phone.